Classes

Classes we Offer!

Here at East Brook Fitness we offer an incredible array of classes, from the high-energy Zumba classes, to the calming balance of Yoga, and the empowering Strength and Conditioning classes. With such diverse offerings, there's something tailored for EVERY BODY. Come join us and explore the variety of classes we offer every week!

Zumba | Tuesday & Thursday 5:15-6:15 PM, Saturday 10:00-11:00 AM

Follow along to a cardio inspired, choreographed dance made to boost your mood and define your muscle tone. Great for your cardiovascular system, this class will get your blood pumping!

All Levels Yoga | Monday 4:00-4:45 PM

Start your week by slowing down, grounding in, and giving your body room to breathe. This floor-based practice invites the entire body to lengthen and release while intentional breath helps calm and regulate the nervous system. Come exactly as you are and leave feeling a little more spacious.

Fitness Foundations | Monday 10:00-11:00 AM

Build a strong foundation to effectively accomplish your fitness goals. Performing your exercises with proper form is the basis for proper mind-muscle connection and growth. This class will provide you with all the knowledge necessary to safely and effectively take on your fitness journey! 

Senior Fitness | Monday & Wednesday 9:00-9:50 AM, Friday 10:00-10:50 AM

This low intensity workout class allows you to connect with your body and feel a full body burn. Senior fitness will strengthen your body, improve your posture, mind muscle connection and health. Offered for all members as well as specially offered to Silver Sneakers and Renew Active Members!

Strength & Conditioning | Tuesday 9:30-10:15 AM

This 45-minute class is composed of exercises to tone your body and strengthen all around, suited for all levels! With this full body class, you will not only feel stronger but you will also improve strength, cardiovascular system and overall health.

Butts & Guts | Wednesday 11:00 AM-12:00 PM

This 45-minute class is composed of exercises specifically designed to sculpt, strengthen, and tone your abs and glutes. We will target the entire core - front, back and obliques - as well as your hips, thighs, and butt.

Pilates Core | Monday 5:00-5:45 PM

Build a stronger, more connected core through a powerful blend of classical mat Pilates and contemporary Pilates sculpt. Target specific areas of the abdominals, refine alignment and engagement, and learn how your body works while setting your center on absolute fire.

Pilates | Tuesday 11:30 AM-12:15 PM, Thursday 10:15-11:00 AM

Rooted in the century-old classical Pilates method with playful modern twists, this practice builds strength, control, and precision from the inside out. Expect to be challenged, slightly humbled, and surprised by what your body can do as you build deeper strength and connection. Come discover why the classics still hit so good one hundred years later.

All Levels Power Yoga | Wednesday 5:00-5:45 PM

Come move, breathe, and get out of your head for a while. We start slow, build into an energizing breath-led flow, and explore strength, balance, and length through sun salutations and classic vinyasa movement. Then we slow it all back down, settle into deeper stretches and rest.

Restorative Yoga + Sound Bath | Friday 11:15 AM-12:00 PM

Lovingly referred to by students as "dessert." After working hard all week, come lay heavy on the floor and let gravity do the work. Settle into slow, gentle, longer-held positions designed around what the room needs that day, while subtle music and empowering mantras invite you to soften and release. We finish with a 10 to 15 minute sound bath featuring a rotating mix of crystal bowls, drums, chimes, and occasionally Michelle's voice. No two Fridays are quite the same. Just show up, melt into the mat, and receive.

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Business Hours:
Mon- Thurs: 5A- 10P
Fri: 5A- 8P
Sat-Sun: 7A-6P