Classes

Our Classes!

Sign up online, or give us a ring and we'll book you in!
*Free for our Plus members, $5 drop-in for our Basic members!*

Fitness Foundations

Build a strong foundation to effectively accomplish your fitness goals. Performing your exercises with proper form is the basis for proper mind-muscle connection and growth. This class will provide you with all the knowledge necessary to safely and effectively take on your fitness journey! 

Senior Fitness

This low intensity workout class allows you to connect with your body and feel a full body burn. Senior fitness will strengthen your body, improve your posture, mind muscle connection and health. Offered for all members as well as specially offered to Silver Sneakers and Renew Active Members!

Weekend reset

Kick off your week right with this full body workout for all levels! Weekend reset works all parts of the body to strengthen your whole body.

Zumba

Follow along to a cardio inspired, choreographed dance made to boost your mood and define your muscle tone. Great for your cardiovascular system, this class will get your blood pumping!

All Levels Flow Yoga

All Levels classes are suitable for beginners, masters and everyone in between. Designed to cultivate heat in the body with creative sequences involving sun salutations, standing, and seated positions, back bending, arm balancing, and a strong focus on the power of breath awareness. Full body relaxation and balance are the goals!

Strength & Conditioning

Designed for those who have an understanding of basic yoga postures, and have begun to explore a wider variety of poses and styles. Postures are practiced to align, strengthen and promote flexibility in the body. Great for mind & body!

Butts & Guts

This 45-minute class is composed of exercises specifically designed to sculpt, strengthen, and tone your abs and glutes. We will target the entire core - front, back and obliques - as well as your hips, thighs, and butt.

Stretch & Strengthen Yoga

Designed for those who have an understanding of basic yoga postures, and have begun to explore a wider variety of poses and styles. Postures are practiced to align, strengthen and promote flexibility in the body. Great for mind & body!

Rise & Grind

Tone your body and strengthen all around with this conditioning style class suited for all levels! With the incorporation of full body exercises, you will not only get stronger but you will also improve posture, flexibility and overall health.